Group Training 9-12 People

Group training is a great activity for a group friends to get together and get into shape. Surge trains groups up to twelve to maintain a proper coach-to-client ratio. This provides every group member with proper personal instruction. We also discuss the importance of nutritional guidance for proper eating.
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​To set up group session training a minimun of 8 session is required per person. Each session is 55-minutes and each group will start with a team warm-up, activation, dynamic movement, workout and cool-down.
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A part of group training is a free 45 minute consultation session. This group session includes a warm-up, activation series, dynamic warmup, and 30 minute workout. After the initial consultation, we will discuss with a plan for further development.
 
Payments must be made in advance to allow for your participation in this program. No exceptions. A missed training session is your responsibility and will not be refunded or pro-rated. For additional information please contact Nick Klaren at nick@surgesportstraining.com.