Our Sports Training Program provides a one-on-one training experience. You get an individualized program based on your goal and the trainer will be there every step of the way! You will learn how to move properly by applying functional movement patterns, improve coordination, strengthen your core, increase speed, learn better balance and get stronger through weight training all geared to the needs of your sport.

 

  • Gross Motor Skill - Incorporate Neuromuscular system development, hand eye coordination, postural and core strength exercises, unilateral movements.

  • Joint by joint mobility - Promote joint mobility/stability and muscular activation through age appropriate activities that can also be done at home.

  • Dynamic Integration - Movements that activate the neuromuscular system to prepare the body for activity, while improving coordination, body control, balance and agility.

  • Functional Movement Pattern Instruction & Skill Practice -  We will introduce a new, developmentally appropriate, full body functional movement pattern each session. We find creative ways to teach you these skills and practice proper technique.

  • Weight Training - Your program will consist of, but not limited to, squats, deadlifts, iso holds, single leg movements, flat presses, and much more.

TAKE THE NEXT STEP

  • Facebook - Black Circle
  • Instagram - Black Circle
  • LinkedIn - Black Circle

©2020 Surge Sports Training, LLC.

Contact Us